Cervical osteochondrosis (Shokh) manifests itself in degenerative changes in the spine. Before treatment, the patient should make a detailed diagnosis. A good result can only be achieved with complex therapy. If the violations are small, the treatment can be done at home.
What is the danger of a shock?
The disease of the cervical vertebrae causes pain, crunching in the joints, numbness of hands and coordination. Initially, a decrease in the sensitivity of the upper limbs was observed. 
The background of pathological changes arises many syndrome:
- root;
- spine artery;
- Irrititive reflex;
- heart.
If the treatment does not begin in time, there is a violation of large blood vessels, leading to the problems of the brain nutrition.
As a result of the lack of normal brain circulation, there are many irreversible changes.
With spinal artery syndrome, the patient has a constant morning headache. You may be pulsating and growing. Sometimes the pain in the eyes gives. The tablets do not help to remove a sharp attack on the migraine.
The symptoms of the disease
The symptoms of osteochondrosis were pronounced. Often in patients the following symptoms can be observed:
- the weakness of the hands;
- crunching and joint pain during movements;
- general weakness and fatigue;
- pain in the neck and chest;
- decrease in visual acuity and hearing;
- Numbness of the tongue.
One of the most common features is dizziness.It is accompanied by ringing in the ear and disorientation.
Aggravation signs of chondrosis
Intervertebral discs gradually become thinner. This leads to worsening of the disease. Constant acute pain can be observed in the background of such changes. Their intensity increases with the inclination of the head and the turning of the head. Pain can spread on the arms and shoulders. During the aggravation, the tension of the cervical muscles increases.
What can you do at home?
Treatment of home osteochondrosis of the cervix can only be done after a doctor's consultation. The use of therapeutic gymnastics, self -massage and special massagers have a good effect. Take medicines only as a specialist.
Therapeutic gymnastics
Therapeutic gymnastics is an important component in the treatment of osteochondrosis. It is forbidden to make sharp twitches during training as they can provoke dizziness. The amplitude should gradually increase.
It is important to observe the calm pace of breathing. When performing exercises, the patient should not feel pain or severe discomfort.
Exercise
Initially, the doctor or the coach should get to know the patient with exercises. It can be done at home after 3-4 workouts.
Effective exercises:
- deep inclinations of the head;
- shooting clockwise and against it;
- circular movement of hands;
- Rape of the head.
All effective exercises for treating cervical osteochondrosis are as simple as possible. They can be sold at home or even at work. Such a practical kit is also suitable for preventing the disease.
Self -massage
Self -massage helps to relieve muscular tension and improve the patient's general well. Advantages of manual influence:
- repair of blood circulation;
- Preventing the deposit of salts due to soft pressure on the neck zone;
- Activation of tissue nutrition with useful substances and oxygen;
- decrease in pain;
- Improving metabolic processes in the cervical zone tissues;
- Decrease in blood pressure.
Before starting self -mass, the patient should examine the basic techniques and points of exposure that need to be massaged. All movements must be soft and clever.
The rules of the procedure:
- The massage can only be done with fingers;
- The effect should be as finished as possible;
- Strong pressure is excluded;
- Movements must be without pressure.
The massage should be done with stroke, kneading and rubbing. The muscles of the back and side surface of the neck and the occlital zone are processed. Own massage algorithm:
- Beginner position - seat, one foot can be placed on the other knee. The elbow should be in a position where the hand reaches the back of the neck.
- The fingers of the opposite hand must reach the back of the head.
- Start with a slight caress, rubbing and continues to knead the muscles.
- The procedure ends with a caress.
One session duration is 8-10 minutes. Such a procedure cannot provoke pain.
Medication
The doctor prescribes the doctor. Mediation on its own can be dangerous. The effect of taking drugs:
- removal of pain;
- restoration of normal blood circulation;
- Regeneration of cartilage and bone tissue;
- Improving metabolic processes.
Before using the medicine, you should make sure that there is no allergic reaction. The following groups of drugs are prescribed for treatment:
- No -steroid anti -inflammatory drugs. They facilitate the inflammatory process and stop the pain syndrome. Such drugs can be in tablets and in the form of ointments and gels.
- Novocaine blockade. Remove the pain.
- Musorelaxants. Help relieve muscle cramps.
- Steroid drugs. Was introduced in the form of epidural and intramuscular injection.
Vitamins B12, B6 and B1 have been required to improve metabolic processes and strengthen the immune system. Medicines are prescribed for the treatment of 1-2 degrees Cervical osteochondrosis.
Massagers
Massagers help relieve muscle cramps and activate blood circulation.You may have different cylinders, carpets and other devices such as mechanical and electrical massagers. The use of the Tibetan applicator is often prescribed.
Tibetan applicator
The duration of the use of the Tibetan Applicant and the number of procedures are determined separately, depending on the patient's condition. In the case of pain in the chest and cervix, it is recommended to use 10 to 15 minutes daily.
During the aggravation periods, the exposure duration should be reduced to 5-6 minutes, while the device should be used 4-6 times daily. If you have severe acute pain, consult your doctor for safety safety.
The applicator is available in multiple forms:
- belt;
- carpet;
- insole;
- cylinder.
Roller can be used to treat the SHOK. It is a healing pad on which the plastic spikes are 2-5 mm long. The therapeutic effect of such an applicator is explained by the effect of the biologically active points of reflex zones. The roller's spike irritates the nerve endings. Thanks to this effect, metabolic processes accelerate and activates the restoration of bones and cartilage.
Folk medicines and prescriptions
There are many folk drugs for the treatment and prevention of osteochondrosis. They do not help to completely eliminate the disease but improve the patient's condition. You should consult a doctor before using them.
Ointment from ginger
Ginger ointment warms up well and has anesthetic effects. To do this, 55 g requires non -clean and grated equipment. To do this, 3 garlic teeth and 30 g butter are added.
The mass must have a homogeneous texture. In order to prevent the smell of garlic so intense, add a small amount of essential oil.
Mixture
The egg mixture is used for compression. Initially you need to mix it up:
- Chicken egg squirrels - 3 pcs;
- mustard powder - 50 g;
- Diluted alcohol - 50 ml;
- Camphore alcohol - 50 ml.
The product should be applied twice daily in the affected areas until it dries completely. The therapeutic course lasts from 12 days to several months.
The decoction of the sunflower
Sunflower broth helps to get rid of stagnant salt. The root of the plant is used to prepare folk medicine. It should be washed, dried and chopped. For 150 g plants, 2, 7 liters of water is used. The medicine should be boiled for half an hour.
Such a decoction will be sufficient for 2-3 days. Consume 30 minutes before meals. The optimal therapeutic path is 30 days.
Tobas
To make such a device This requires 1 cup chopped spruce or 2 glasses of pine needle.For this amount of vegetable funds, we buy 250 ml of boiling water. The product should be cooked for 20 minutes. After cooling, voltage should be.
For taste, lemon juice or honey can be added to the drink. The medicine should be drunk in 3 doses during the day.
Honey compress
You need honey, vodka and aloe juice to make honey compression. All parts are taken in a ratio of 2: 3: 1. Mix and stick for 12 hours.
In the resulting solution, moisten the napkin and secure it for injury. Compression can be removed if the napkin is completely dry. For greater efficiency, such a solution of compression must be replaced with other compounds.
Herbal teas
Herbal teas can be used for treatment and to prevent degenerative changes in the spine. The most effective collection is the monastery tea.
Main components:
- fica - removes toxins, eliminates the inflammatory process;
- St. John's Beer - restore joints and cartilage;
- sage - repair of metabolism and prevents the dyspropic changes in the spine;
- Pine lamps - Remove the inflammatory process and pain.
Take 1 teaspoon to make such tea. Herbal collection and pour a glass of boiling water. The product must be submitted within 10 minutes. We recommend taking it 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention
Preventing the development of osteochondrosis of the cervix should be complicated. It is important to normalize metabolism, to remove cholesterol and excess salts. It is recommended to make decoctions, infusions and herbal baths. Particular attention should be paid to physical activity. Physical education practices can be done for preventive purposes.
At what stage can I cure the disease quickly?
You can only completely cure the disease in the first stage. In this case, degenerative changes are insignificant and well applicable to correction. In advanced cases, it is quite difficult to complete the disease as a significant destruction of the cartilage tissue has been observed. With proper treatment, it can significantly improve the condition of the patient, but should not be completely cured.
Nutrition
Proper nutrition plays one of the key roles in preventing osteochondrosis.The following products should be in the diet:
- chicken;
- cereals;
- walnut;
- Black bread;
- dairy products;
- green;
- vegetables;
- jelly.
There is no strict ban on some products in spinal diseases. However, cervical osteochondrosis is often due to obesity. You need to exclude from your diet or minimize the following products:
- white bread;
- fast food;
- fatty foods;
- spices and spices;
- soda.
It is important to follow the drinking method. You should enter the body into sufficient amounts of liquid. It is recommended to leave alcohol as it adversely affects the nervous system and metabolism. The ban is banned because it contains large amounts of sugar.
We recommend drinking 2-3 liters daily. The exact amount of water is calculated separately depending on the body weight. It is best to drink clean and non -carbonated water.
Recommendations for professionals
- Doctors recommend that the posture observe.
- It is not recommended to sit still for 20 minutes. It should stand up and plug in as often as possible. The minimum duration of such charging is 10 seconds.
- A gymnastic complex should be performed every morning. It helps to strengthen the whole body. You need to take part in various wellness sports training to prevent it. It is important that the classes are regular.
- If necessary, your doctor can prescribe a special corset. Such a device helps to reduce the load on the back muscles, eliminates pain and improves posture. The corset accelerates the healing process and avoids complications. The product should remain with the doctor. For the first time to wear up to 15 minutes, the abrasion will gradually increase to 6 hours of the day.
Home therapy for cervix osteochondrosis can be effective if it is prescribed and verified by a doctor. The treatment should be comprehensive: physical exercises, taking medicines and using massagers. Folk therapy methods are not able to completely eliminate the disease, but only reduce the intensity of the symptoms.